

It is heart healthy, fiber rich and high in antioxidants.”

It is naturally sweet with no added sugar or other processed ingredients it is low in calories and super healthy. OUR MISSION: Health Nut Nutrition exists to make a positive mark on Lynchburg, Virginia, by providing our community with a variety of whole food supplements.

It includes fresh frozen fruit featuring the superfruit pitaya (aka the dragon fruit), strawberries, banana, almond butter, and plant protein powder blended together and topped with granola and more fresh fruit. Thomas describes the dragon bowl as “a superfood smoothie bowl. The plant-based options are endless and delicious, but the top seller and my personal favorite is the dragon bowl. But after spending some time in California, he got a few ideas that he brought back to Lynchburg and incorporated into the Millie’s menu. Thomas has always lead a healthy lifestyle. I had always wanted a café within our store (Health Nut Nutrition) and the passing of my mother in 2012 inspired me to go forward and name it after her,” said owner Dave Thomas. “The inspiration has been the fact that there were little healthy options in Lynchburg. One of my favorite places to eat clean but easily fill up and fuel up is Millie’s Living Café in Wyndhurst, which opened in April 2015. A lot of us tend to cook lighter meals, eat more raw foods, and focus on a healthier diet as summer approaches. I love this time of year in Lynchburg because there are promises of spring everywhere.
